My Must-Haves for Mastectomy/DIEP Flap Reconstruction
Hello everyone! Most of you know at this point that I had a prophylactic bilateral mastectomy and DIEP flap reconstruction on 3/21. I am...
top of page
Danyell Russell, PT, DPT, Cert-CMFA, Cert-FDN
Blog Posts
Search
Danyell Russell, PT, DPT
- Jan 6
- 6 min
6 Bathroom Habits You Should Break Up With
Happy New Year everyone! It's been a while since I've written on this blog, but I am making it one of my New Year's goals to post here at...
1040
Danyell Russell, PT, DPT
- Aug 27, 2021
- 4 min
5 Things I Learned In My First Year as a Postpartum Athlete
Today is my son’s first birthday! It’s hard to believe that he’s a year old. This also means that I have been postpartum for one full...
430
Danyell Russell, PT, DPT
- Oct 16, 2020
- 4 min
Dear Mama, Advocate For Yourself!
As most of you know, I recently gave birth to a beautiful baby boy. Throughout my pregnancy and into this postpartum period I have come...
1800
Danyell Russell, PT, DPT
- Jun 10, 2020
- 6 min
Foundation Work: Squats
I wanted to take some time and talk about one of the most important foundational movements that we do: squatting. There seems to be a lot...
480
Danyell Russell, PT, DPT
- Apr 13, 2020
- 2 min
I'm an injured athlete. When can I get back to the gym?
Oh no! I tweaked my shoulder during kipping pullups and now it hurts when I do anything overhead. I've been favoring it for a couple of...
180
Danyell Russell, PT, DPT
- Apr 11, 2020
- 3 min
What does “Out of Network Provider” mean? And why would you want to see one?
Strong Foundation Physical Therapy is an Out of Network (OON) provider, but what does that mean? It means that we do not contract with...
430
bottom of page