Hi Everyone! I just wanted to take some time and share some of the items I commonly recommend to my clients. I will likely update this...

Hello everyone! Most of you know at this point that I had a prophylactic bilateral mastectomy and DIEP flap reconstruction on 3/21. I am...

Happy New Year everyone! It's been a while since I've written on this blog, but I am making it one of my New Year's goals to post here at...

Today is my son’s first birthday! It’s hard to believe that he’s a year old. This also means that I have been postpartum for one full...

As most of you know, I recently gave birth to a beautiful baby boy. Throughout my pregnancy and into this postpartum period I have come...

I wanted to take some time and talk about one of the most important foundational movements that we do: squatting. There seems to be a lot...

Oh no! I tweaked my shoulder during kipping pullups and now it hurts when I do anything overhead. I've been favoring it for a couple of...

Strong Foundation Physical Therapy is an Out of Network (OON) provider, but what does that mean? It means that we do not contract with...