My Favorite Physical Therapy Items on Amazon
Hi Everyone! I just wanted to take some time and share some of the items I commonly recommend to my clients. I will likely update this...
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Danyell Russell, PT, DPT, Cert-CMFA, Cert-FDN
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Danyell Russell, PT, DPT
- Apr 12, 2023
- 4 min
My Must-Haves for Mastectomy/DIEP Flap Reconstruction
Hello everyone! Most of you know at this point that I had a prophylactic bilateral mastectomy and DIEP flap reconstruction on 3/21. I am...
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Danyell Russell, PT, DPT
- Jan 6, 2023
- 6 min
6 Bathroom Habits You Should Break Up With
Happy New Year everyone! It's been a while since I've written on this blog, but I am making it one of my New Year's goals to post here at...
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Danyell Russell, PT, DPT
- Aug 27, 2021
- 4 min
5 Things I Learned In My First Year as a Postpartum Athlete
Today is my son’s first birthday! It’s hard to believe that he’s a year old. This also means that I have been postpartum for one full...
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Danyell Russell, PT, DPT
- Oct 16, 2020
- 4 min
Dear Mama, Advocate For Yourself!
As most of you know, I recently gave birth to a beautiful baby boy. Throughout my pregnancy and into this postpartum period I have come...
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Danyell Russell, PT, DPT
- Jun 10, 2020
- 6 min
Foundation Work: Squats
I wanted to take some time and talk about one of the most important foundational movements that we do: squatting. There seems to be a lot...
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Danyell Russell, PT, DPT
- Apr 13, 2020
- 2 min
I'm an injured athlete. When can I get back to the gym?
Oh no! I tweaked my shoulder during kipping pullups and now it hurts when I do anything overhead. I've been favoring it for a couple of...
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Danyell Russell, PT, DPT
- Apr 11, 2020
- 3 min
What does “Out of Network Provider” mean? And why would you want to see one?
Strong Foundation Physical Therapy is an Out of Network (OON) provider, but what does that mean? It means that we do not contract with...
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