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Fitness Athletes and Active Adults

Whether you're a CrossFit athlete that participates in competitions or scale every WOD. Whether your goal is to string together muscle ups or just to be able to pick up your grandkids. Whether you have been working out 20+ years or have never worked out a day in your life but want to get started. We all know that keeping active is important. Don't let an injury keep you on the sidelines.

Choose a rehabilitation professional who understands your passion for exercise and the demands of the movements you perform in your activities.

Choose a rehabilitation professional who won't simply tell you to rest when you're hurt, but will give you the tools to heal that injury and get you back to the gym even better than before. 

Choose Strong Foundation Physical Therapy for all of your rehabilitation, recovery, and performance needs!

Build Your Strong Foundation


  • A rehabilitation program that is tailored to your specific needs. Reduce pain. Improve mobility and strength. Optimize performance.

  • Hands on manual therapy techniques to decrease pain and allow increased tolerance to exercise and loading.

  • Guidance for modification of exercise to allow for you to continue to go to the gym. You will not be told to just rest or that you cannot continue to exercise throughout the rehabilitation process.

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